Bowflex SelectTech BD552 Dumbbells Dumbbells and Stability Manual de usuario descargar pdf (Pagina 26)

Back Exercises

Dead Lifts

START ACTION

START

• Positionyourfeetinlinewiththe

dumbbellaboutshoulderwidth

apart.

• Pointyourtoesoutwardslightly

anddirectthethighstothesame

outwardangleasthefeet.

• Holdthedumbbellswithyour

palmsfacingbackward.

• Undercontrol,slowlysquatdown

by sticking the hips out as the

kneesstarttobend.

• Keepthechestliftedandback

flatasthehipscontinuetomove

backward.

• Lowertoapproximatelya

90°bendattheknees,unless

otherwisedetermined.

• Movebacktothestarting

position,keepingthechestlifted

whilemovingthehipsforward

andextendingtheknee.

FINISH

Muscles worked

Glutes,adductors,hamstrings,quads,

spinalerectorsandtraps

Success tips

• Keepkneespointedinthesame

directionasthefeet.

• Keepheadandneckinlinewiththe

trunk.

• Paycloseattentiontoallthe

alignmentandstabilizationissueson

everypartofeachrepetition.

• Keeppressurethroughthemiddleof

thearches/feet,notthetoesorheels.

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Bowflex SelectTech BD552 Dumbbells Dumbbells and Stability Manual de usuario Pagina 26