Bowflex SelectTech BD552 Dumbbells Dumbbells and Stability Manual de usuario descargar pdf (Pagina 29)

Abdominal Exercises

Lying Leg Raise

START ACTION

START

• Lieonyourbackwithyourhead

restingonthebench.

• Tightenyourabsandflattenyour

back against the bench.

• Bendyourkneesandhipsto90

degrees.

• Reachtothesideandgraspthe

bench with each hand.

• Relaxtheneck.

• Tightenyourabsandslowly

extendyourhipsandknees.

• Moveyourlegsawayfromyou

keepingthemparalleltothefloor.

• Keepyourbackflatagainstthe

benchfortheentiremovement.

• Slowlyreversetheactionand

returntothestartingposition

withoutrelaxing.

FINISH

Muscles worked

Abdominalarea,includingtherectus

abdominus,obliquesandquadriceps

Bench position

Flat

Success tips

• Tightenyourabsbeforeyoumove.

• Allowexhalationupandinhalation

down,withoutexaggerating

breathing.

• Contractasfarintothemovements

aspossible.

• Keepyourbackflatagainstthebench.

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Bowflex SelectTech BD552 Dumbbells Dumbbells and Stability Manual de usuario Pagina 29