Bowflex SelectTech BD552 Dumbbells Dumbbells and Stability Manual de usuario Pagina 3
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Table of Contents
Safety Warnings ............................................................................................................................................................ 4
Safety Warning Labels ..................................................................................................................................... 5
Product Specifications ................................................................................................................................................. 6
Operation ........................................................................................................................................................................ 7
Getting to Know Your Bowflex
®
SelectTech
®
Dumbbells ........................................................................... 7
Understanding and Testing Locking Mechanism Function ........................................................................ 8
Testing Proper Locking Mechanism Function .............................................................................................. 8
Offset Weight Selection ................................................................................................................................... 10
Maintenance ...................................................................................................................................................... 12
Troubleshooting Guide ...................................................................................................................................... 13
Dumbbell Stand ................................................................................................................................................. 14
Exercises ........................................................................................................................................................................ 15
Leg Exercises ..................................................................................................................................................... 15
Chest Exercises ................................................................................................................................................. 18
Arm Exercises .................................................................................................................................................... 21
Back Exercises .................................................................................................................................................. 25
Abdominal Exercises ........................................................................................................................................ 27
Shoulder Exercises ........................................................................................................................................... 30
Muscle Chart ................................................................................................................................................................. 33
Limited Warranty ........................................................................................................................................................... 34
Contact Information ...................................................................................................................................................... 35
Owner’s Manual
3
- SelectTech 1
- BD552 Dumbbells 1
- Introduction 2
- Table of Contents 3
- Safety Warnings 4
- Safety Warning Labels 5
- Owner’s Manual 6
- Operation 10
- Maintenance 12
- Troubleshooting 13
- Optional Accessories 14
- Leg Exercises 15
- Chest Exercises 18
- Arm Exercises 21
- Back Exercises 25
- Abdominal Exercises 27
- Shoulder Exercises 30
- Muscle Chart 33
- Limited Warranty 34
- Contact Information 35
- Printed in China 36
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